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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Apr 24, 2014

Use this simple guided visualization led by Kathy Gruver, PhD to help increase immune function and improve health. Studies show that we can improve our immune system by using words and thoughts. This short, easy-to-follow meditaiton can get you started. The gorgeous original music by Rick Reifenstein serves to deepen the relaxation and enhance the meditation. 

As a reminder, this is not a substitute for medical care and is not intended to treat, cure or diagnose any disease. Do not start or stop any health program without first consulting your physician or other health practitioner.