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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Jan 20, 2023

On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!
It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively. 


Jan 20, 2023

ave you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.
So what do you do when you have to dish out some bad news? 
Whether it's...


Jan 20, 2023

hether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives.
A lot of our relationships can end and it's quite common for people to blame...


Jan 20, 2023

What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.
So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?


Jan 20, 2023

Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state.
The fact that you're looking at a screen and reading this may indicate that you have been hypnotized by the very device that you're...