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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Nov 1, 2020

 At times we all need a little escape, to de-centrate and reduce stress. What's the healthy way to escape vs. the unhealthy way that often leads to addiction and isolation?   In this #fireandearthpodcast episode we explore how to go into escape mode for the right reasons and how to set boundaries.  Listen in at:...


Nov 1, 2020

 We are joined by Terrie Huberman, Intuitive Coach and Healer for this #fireandearthpodcast episode. She uses her intuitive gifts to help her clients get clarity to unblock themselves and move forward, getting guidance with authenticity, compassion, and a side of humor.  We discuss how to create a goal and follow your...


Nov 1, 2020

 In this #fireandearthpodcast episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and...


Nov 1, 2020

 In this #fireandearthpodcast episode we talk with Eric "Sharpo" Sharp. The discussion takes many twists and turns but here's a little overview. Define your values and then your choices become easy. Better to have good people in your life than lots of people. Surrender to being yourself. Connecting with others so you...


Nov 1, 2020

 We are joined again by Karl Smith from the UK Hypnosis Academy to discuss the 5 elements or steps to hypnosis. 1. pre-talk, 2. induction, 3. deepens, 4. suggestion, and 5. emergence and how hypnosis.   If you haven't listened to the previous episode with Karl on "How the Worst Day of My Life Turned into The Best Day of...