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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Jun 7, 2014

Many people feel like they can't formally meditate or they don't have the time to devote to a practice. Try this mini meditation that takes just a few minutes a day. The health benefits for those people that practice meditation is vast including lowered blood pressure, slowed heart and respiratory rates, higher...