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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Mar 23, 2014

Join me, Dr. Kathy Gruver, as I lead you through what's called a "Mini Meditation." This will prime you to get ready to do these on your own. These take just a few minutes and can be done any where, at any time, by any one. Seriously. Because I am not good at meditating, but I can do this. I'm very Type-A and go go go....