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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Customize your relaxation experience

Oct 30, 2014

If you've been enjoying our guided meditations why not have one made especially for you. Whether you want to decrease pain, enhance sleep, relax muscles, lose weight, quit smoking or just feel more positivity in your life, I can make a recording just for you. After a brief phone consultation, I will compose and record a...

Oct 30, 2014

Use this simple guided visualization to relax every muscle in your body. After just a few minutes, feel calm and invigorated. Soothing, calming and meditative with gorgeous music. 

Stress can manifest in every muscle of our bodies, use this daily to decrease stress and enhance health. 

Please contact us for customized...