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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Nov 5, 2019

Recorded - 2019-09-25
Published - 2019-10-24
E46 Moving from Victim to Hero with Hallie Avolio

It's really easy to find a crutch, find an excuse and allow ourselves to be a victim. So what separates the victims from the heroes?

It takes courage to be a hero for others and ourself, since everything you want is on the...

Nov 5, 2019

Recorded - 2019-09-25
Published - 2019-10-17
E45 Self Confidence through Self Defense with Terri Coffee McDuffie

Fear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical...

Nov 5, 2019

Recorded - 2019-09-04
Published - 2019-10-10
E44 Using Self-Talk and Gratitude to Move You Forward

Does it annoy you when you are trying to stay positive and someone else starts bringing you down with their negativity? What if that other person is actually yourself? We are often our own worst critic.

In this episode we...