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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Mar 13, 2021

Have you ever felt grumpy over not having choices with certain things in life?
What if we told you that you have more agency than you think?
Today we discuss the fact that you always have choices available to you and when you make choices for yourself, you will lead a happier and more fulfilling life.

 


Mar 13, 2021

Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person.
Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you
can build yourself up to be a much more resilient...


Mar 13, 2021

Have you ever had a moment while driving where you had to turn the music down just to concentrate on where you're going? Well believe it or not, our very own brains
generate this background noise that clouds our thinking on a daily basis!
In today's episode we speak with Saba Hocek regarding how we can cut out the noise...


Mar 13, 2021

In today's episode we speak with Alana Tillim, who is an entrepreneur and entrepreneurial coach, about how to lead a successful business during these troubling times.
From taking care of yourself first, valuing other people around you, to not letting those past good times cloud your weaknesses, we lay out the roadmap...


Mar 13, 2021

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

Learn what an Einstein bobblehead,...