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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

May 7, 2026

Episode #43:  Spiritual Practice:

Today’s Angel Card Word of the Day is "Humor.” This can be a stress reliever moving you away from daily dramas. 

It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it’s all about doing so when you can...


May 2, 2026

Episode #42:  Surrender:

Today’s Angel Card Word of the Day is "Surrender,” focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking...


Apr 15, 2026

Join Terrie and Kathy today for an incredible card reading. And know that no matter where you are or what time you are listening to this, there is sure to be some insightful wisdom for you to use in your life today.

The angel card today is flexibility. Where in your life do you need to be more flexible and...


Apr 10, 2026

Today’s Angel Card Word of the Day is "Tenderness,” treat yourself and others with care. Especially in these crazy times, we need to detach ourselves at times to spiritually cleanse. Can you be an observer rather than a participant? Your identity is not the issue you’re going through or the situation at hand....


Apr 2, 2026

 

Mark, certified therapeutic coach working with hypnotherapy and psychology, is back for another episode!  Today’s Angel Card Word of the Day is "expansiveness.” Rise above and keep growing. Expansiveness is like amplification, what is being amplified? Energetically, how do you say “yes, and…” So often, we...