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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts


I hope you enjoy my meditations. Please let me know how I can help you. 

Dec 4, 2025

Today’s Angel Card Word of the Day is "Obedience,” “follow your deepest impulse with discipline and decisiveness.” We start this episode with a quote: “The universe is putting forth maximal effort to create this moment, why would you want to change that?”

 This is a lesson on presence which can be one of the biggest obstacles to overcome for humans. There is a negative connotation to one’s ego but Ego is a part of the human experience and feeling present in your NOW moment; this can be a constant battle for many. Thought is the enemy of presence and awakening because we get lost in these thought storms and the stories we tell ourselves about the present and future. If you are not thinking about the past or future, where is it? It is only the NOW that is present and this moment is all we have, remove ourselves from suffering to stay present. When you allow yourself to identify with these thoughts, it can take you away from presence, change your thoughts to align with the NOW moment that you would like to be in. Do not allow our vibrations to dissipate as thought gets in the way, make sure to “and” these thoughts rather than “or.” The “or” can take us away from the present moment. Meditation helps hone in on presence. Ask those unanswerable questions to keep you on track at that moment. “What did your face look like before your parents were born?” These questions bypass the critical factor to keep your mind from wandering and staying in that present moment. 

 

#presence #intentionalawakening #obedience #discipline #ego #NOWmoment #thought #align #vibrations #meditation