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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts


I hope you enjoy my meditations. Please let me know how I can help you. 

Jul 4, 2026

Join Terrie and Kathy as they unpack the mysteries of Kundalini Awakening. Kundalini is believed to be the energy that lives at the base of the spine, and as it unfolds through the chakras, it empowers and energizes eventually exiting the top of the head. We talk about ways to tap into the Kundalini as well as what I can do for you.