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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

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  2. E214 Stopping Negative Self Talk

E214 Stopping Negative Self Talk

Jan 20, 2023

On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!
It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively.