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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

Sep 11, 2026

What are you still holding onto that is keeping you stuck?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the powerful theme of release—letting go of the past, resistance, outdated identities, emotional baggage, and judgments that can prevent us from moving forward.


Sep 3, 2026

What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are?

In Episode 60 of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore a timeless spiritual message about speaking your truth, becoming visible, simplifying your life, thinking rationally,...


Aug 20, 2026

Join cohosts Terrie and Kathy and returning special guest Noel Coakley as we talk about intention, our spiritual practice and how to achieve the things we want. Always a fascinating episode with three wise voices in spirituality. 

 

For Information on Noel's new book go to: https://www.wakeupsleepybuddha.com/


Aug 14, 2026

Join Terrie and Kathy for this special episode with guest Noel Coakley talking about transformation and his new book, Wake Up Sleepy Buddha. 

www.wakeupsleepybuddha.com


Aug 6, 2026

Tune in to the latest episode with Kathy and Terrie as they explore getting to the subconscious and emotions through the body. You never know what you will discover and learn when you tap into your physicality.