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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

Oct 8, 2026

Stop Complicating Everything: Finding Simplicity, Clarity & Your Next Step

Why do we make things harder than they need to be?

In this episode of the Intentional Awakening Podcast, Terrie Huberman and Kathy Gruver explore the power of simplicity and why so many areas of life can become unnecessarily complicated.

Inspired...


Oct 1, 2026

Spiritual Awakening Misconceptions: What Really Happens After You Awaken

What does spiritual awakening actually look like after the initial shift?

In this episode of the Intentional Awakening Podcast, Terrie Huberman and Kathy Gruver explore some of the common misconceptions surrounding spiritual awakening and what it...


Sep 24, 2026

What happens when someone does something kind for you—and instead of simply receiving it, you immediately feel like you owe them something?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the complicated relationship many people have with giving, receiving, generosity,...


Sep 17, 2026

What if your spiritual practice doesn't have to look perfect?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore creativity, perfectionism, expectations, vulnerability, and the importance of finding a spiritual practice that actually works for your life.

The conversation...


Sep 11, 2026

What are you still holding onto that is keeping you stuck?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the powerful theme of release—letting go of the past, resistance, outdated identities, emotional baggage, and judgments that can prevent us from moving forward.