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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

Aug 6, 2026

Tune in to the latest episode with Kathy and Terrie as they explore getting to the subconscious and emotions through the body. You never know what you will discover and learn when you tap into your physicality. 


Jul 30, 2026

Join Terrie and Kathy for another incredible episode. This time they discuss trust, how that can fit into your life, how you can build that and how you know when you've got it. 


Jul 23, 2026

Throughout our lives, we develop specific personalities to allow ourselves to be accepted. One of the most common is the pleaser. We certainly all want to help, but sometimes that part of ourselves gets carried away. It's when we volunteer for the 37th bake sale when we didn't really want to do the first 36.

We believe...


Jul 16, 2026

Communication is key to every relationship we have. Join Kathy and Terrie as they talk about communication, becoming better at it, adapting to other people and making sure your messages heard. 


Jul 10, 2026

Join Terrie and Kathy for their one year anniversary of the Intentional Awakening Podcast where they discuss all things meditation. They give easy tips tools and tricks to incorporate meditation into your life and disspell some of the meditation myths and misconceptions that so many people hold. Excited to have...