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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

Sep 24, 2026

What happens when someone does something kind for you—and instead of simply receiving it, you immediately feel like you owe them something?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the complicated relationship many people have with giving, receiving, generosity,...


Sep 17, 2026

What if your spiritual practice doesn't have to look perfect?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore creativity, perfectionism, expectations, vulnerability, and the importance of finding a spiritual practice that actually works for your life.

The conversation...


Sep 11, 2026

What are you still holding onto that is keeping you stuck?

In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the powerful theme of release—letting go of the past, resistance, outdated identities, emotional baggage, and judgments that can prevent us from moving forward.


Sep 3, 2026

What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are?

In Episode 60 of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore a timeless spiritual message about speaking your truth, becoming visible, simplifying your life, thinking rationally,...