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Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

I hope you enjoy my meditations. Please let me know how I can help you. 

May 28, 2026

Episode #46:  A Reading:

Today’s Angel Card Word of the Day is "light” let your energy illuminate the day. Our little light candle cannot light a whole city but can light up a room. We also can light others’ candles which doesn’t dim or take away from our own light but brighten the collective light. Start...


May 21, 2026

Episode #45:  Collective Consciousness:

Today’s Angel Card Word of the Day is "Depth” reminding us to respond to dive deeper and focus on what’s really going on. Today we are talking about both collective consciousness & unconsciousness. When you think about humanity beyond the meat suits that our souls live...


May 14, 2026

 

Today’s Angel Card Word of the Day is “Integrity” reminding us to act alongside our values and commitments. Having integrity in your spirituality and spiritual work is key. Reiki is energy work, similar to chronic healing, which involves moving energy as energy cannot be created or destroyed. But, that energy...


May 7, 2026

Episode #43:  Spiritual Practice:

Today’s Angel Card Word of the Day is "Humor.” This can be a stress reliever moving you away from daily dramas. 

It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it’s all about doing so when you can...


May 2, 2026

Episode #42:  Surrender:

Today’s Angel Card Word of the Day is "Surrender,” focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking...