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Meditation and Visualizations with Dr Kathy Gruver

I hope you enjoy my meditations. Please let me know how I can help you. 

Jun 7, 2014

Many people feel like they can't formally meditate or they don't have the time to devote to a practice. Try this mini meditation that takes just a few minutes a day. The health benefits for those people that practice meditation is vast including lowered blood pressure, slowed heart and respiratory rates, higher cognitive functioning, heightened immune function and less stress. Try this great mind/body technique to remove stress from your life. 

If you haven't listened to the recording of the Intro to Mini Meditation, please do so first. And remember this is not meant to diagnose or treat any illness. Please do not start or stop any wellness practice without first consulting a physician.