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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Sep 5, 2019

OK, we're NOT "actually" advocating people start smoking, but we learn some interesting lessons from the now old-fashioned idea of smoke breaks during the day. Taking regular breaks helps us avoid burnout. In fact, sitting chained to your desk all day is actually as or more unhealthy than smoking (ever heard sitting is...


Sep 5, 2019

Are you at the top of your triangle doing your most important work, or wasting your time in the weeds? If you are like most people, you find yourself buried in the weeds during much of each week feeling unproductive.

We are joined by Sara Caputo, a productivity expert, who shares her practical "Top Triangle" model and...


Aug 13, 2019

Recorded - 2019-05-24
Published - 2019-05-30
E26: Lessons Learned from 25 Amazing Episodes

Over the last 25 episodes of the Fire and Earth Podcast, we have talked to some amazing guests and learned a lot. In this episode we share some highlights from previous episodes and how we have changed ourselves, by incorporating...


Aug 13, 2019

Recorded - 2019-05-15
Published - 2019-05-23
E25: Solving the Productivity Puzzle with Sara Caputo

If we could just improve our productivity we wouldn't waste so much time, missing out on what we really want in life. We are joined by Sara Caputo, an environmental therapist and productivity expert, who helps us solve the...


Aug 7, 2019

Recorded - 2019-04-26
Published -
E24: Getting Back on the Wagon When You Fall Off

The best laid plans of mice and men often go awry. When we set our mind to do something and then fall short we have options: dust yourself off and hop back on the wagon, or wallow in self pity. In this episode we discuss some practical...