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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

E5: Staying Positive During the Year from Hell

Jul 22, 2019

Recorded 7 Nov 2018
Published - 29 Nov 2018
E5: Staying Positive During the Year from Hell

Do you ever feel like you are just having a "year from hell?" You know one of those Terrible, Horrible, No Good, Very Bad Years. We all have good days and bad days, but what do we do when it feels like the bad seems to stretch...


E4: Stress: Are You Running from Bears or Chipmunks?

Jul 22, 2019

Recorded 7 Nov 2018
Published - 21 Nov 2018
E4: Stress: Are You Running from Bears or Chipmunks?

Stress is a threat ... real or imagined. It's a perception that demands will exceed our resources that causes stress, anxiety, and freaks us out. Usually the perceived threat doesn't require a major chemical and biological...


Jul 22, 2019

Recorded 25 Oct 2018
Published - 14 Nov 2018
E3: Breathe and Smell the Roses

In our 24/7 world we can get so busy being busy that we run ourselves ragged and feel worn out ... the equivalent of our body's battery running on <20% (**red-light warning**). When this happens we need to STOP, pause and take a few minutes for...


Jul 22, 2019

Recorded 25 Oct 2018
Published - 8 Nov 2018
E2: Moving Past Fear

Instead of living in fear and missing out on life by holding back, learn how you can overcome False Expectations Appearing Real (FEAR). When you move forward and face your fears you will feel the exhilaration of accomplishment. You will even surprise...


Jun 23, 2019

The first step to unlocking your potential is to know where you want to go, why you want to go there, and set some big goals to start achieving. Without goals, we just stay in the daily grind, surviving, but not thriving. In this episode, Kathy and Jason discuss some keys for setting and achieving goals to...