Meditation and Visualizations with Dr Kathy Gruver





March 2017
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If you've been enjoying our guided meditations why not have one made especially for you. Whether you want to decrease pain, enhance sleep, relax muscles, lose weight, quit smoking or just feel more positivity in your life, I can make a recording just for you. After a brief phone consultation, I will compose and record a guided self-hypnosis session just for you. Please email for more details and pricing. And have a healthy day! 

Kathy Gruver, PhD 

Category:health -- posted at: 11:43am EDT

Progressive Muscle Relaxation

Use this simple guided visualization to relax every muscle in your body. After just a few minutes, feel calm and invigorated. Soothing, calming and meditative with gorgeous music. 

Stress can manifest in every muscle of our bodies, use this daily to decrease stress and enhance health. 

Please contact us for customized guided visualizations for all aspects of you health. 

Direct download: PMR_Meditation.mp3
Category:health -- posted at: 11:40am EDT

Many people feel like they can't formally meditate or they don't have the time to devote to a practice. Try this mini meditation that takes just a few minutes a day. The health benefits for those people that practice meditation is vast including lowered blood pressure, slowed heart and respiratory rates, higher cognitive functioning, heightened immune function and less stress. Try this great mind/body technique to remove stress from your life. 

If you haven't listened to the recording of the Intro to Mini Meditation, please do so first. And remember this is not meant to diagnose or treat any illness. Please do not start or stop any wellness practice without first consulting a physician. 

Direct download: Mini_Meditation.mp3
Category:health -- posted at: 3:54pm EDT

Boost your Immune System with this Guided Visualization

Use this simple guided visualization led by Kathy Gruver, PhD to help increase immune function and improve health. Studies show that we can improve our immune system by using words and thoughts. This short, easy-to-follow meditaiton can get you started. The gorgeous original music by Rick Reifenstein serves to deepen the relaxation and enhance the meditation. 

As a reminder, this is not a substitute for medical care and is not intended to treat, cure or diagnose any disease. Do not start or stop any health program without first consulting your physician or other health practitioner. 

Direct download: Immune_Meditation.mp3
Category:health -- posted at: 12:02pm EDT

Join me, Dr. Kathy Gruver, as I lead you through what's called a "Mini Meditation." This will prime you to get ready to do these on your own. These take just a few minutes and can be done any where, at any time, by any one. Seriously. Because I am not good at meditating, but I can do this. I'm very Type-A and go go go. But when I learned this technique, it changed my life for the better. Just a few minutes a day will help decrease your response to stress, assist all the systems of your body function better and reverse that detrimental fight or flight response. 

It's so simple. I will instruct you to concentrate on your breath. And on the inhale you think, "I am." and repeat on every inhale. And on the exhale you think, "at peace." And repeat that. So breathe normally and think "I peace." 

I do this before I speak, write, get on the radio or TV, before I go in to see a client or waiting in line for one more person at the post office. It's great in traffic (don't close your eyes) and any time that stress response is building up in your body. It really helps, but don't take my word for it. Give it a shot. 

And come back for more episodes where I'll be teaching you all sorts of guided visualizations and meditations for health. 

Thanks for listening. And have a healthy day!!

Dr. Kathy Gruver

Direct download: intro_to_mini.mp3
Category:health -- posted at: 8:27pm EDT