Preview Mode Links will not work in preview mode

Meditation and Visualizations with Dr Kathy Gruver

I hope you enjoy my meditations. Please let me know how I can help you. 

Customize your relaxation experience

Oct 30, 2014

If you've been enjoying our guided meditations why not have one made especially for you. Whether you want to decrease pain, enhance sleep, relax muscles, lose weight, quit smoking or just feel more positivity in your life, I can make a recording just for you. After a brief phone consultation, I will compose and...


Oct 30, 2014

Use this simple guided visualization to relax every muscle in your body. After just a few minutes, feel calm and invigorated. Soothing, calming and meditative with gorgeous music. 

Stress can manifest in every muscle of our bodies, use this daily to decrease stress and enhance health. 

Please contact us for...


Jun 7, 2014

Many people feel like they can't formally meditate or they don't have the time to devote to a practice. Try this mini meditation that takes just a few minutes a day. The health benefits for those people that practice meditation is vast including lowered blood pressure, slowed heart and respiratory rates, higher...


Apr 24, 2014

Use this simple guided visualization led by Kathy Gruver, PhD to help increase immune function and improve health. Studies show that we can improve our immune system by using words and thoughts. This short, easy-to-follow meditaiton can get you started. The gorgeous original music by Rick Reifenstein serves to...


Mar 23, 2014

Join me, Dr. Kathy Gruver, as I lead you through what's called a "Mini Meditation." This will prime you to get ready to do these on your own. These take just a few minutes and can be done any where, at any time, by any one. Seriously. Because I am not good at meditating, but I can do this. I'm very Type-A and go...