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Kathy Gruver Podcasts and Meditations

I hope you enjoy my meditations. Please let me know how I can help you. 

Jun 23, 2019

The first step to unlocking your potential is to know where you want to go, why you want to go there, and set some big goals to start achieving. Without goals, we just stay in the daily grind, surviving, but not thriving. In this episode, Kathy and Jason discuss some keys for setting and achieving goals to...


Customize your relaxation experience

Oct 30, 2014

If you've been enjoying our guided meditations why not have one made especially for you. Whether you want to decrease pain, enhance sleep, relax muscles, lose weight, quit smoking or just feel more positivity in your life, I can make a recording just for you. After a brief phone consultation, I will compose and record a...


Oct 30, 2014

Use this simple guided visualization to relax every muscle in your body. After just a few minutes, feel calm and invigorated. Soothing, calming and meditative with gorgeous music. 

Stress can manifest in every muscle of our bodies, use this daily to decrease stress and enhance health. 

Please contact us for customized...


Jun 7, 2014

Many people feel like they can't formally meditate or they don't have the time to devote to a practice. Try this mini meditation that takes just a few minutes a day. The health benefits for those people that practice meditation is vast including lowered blood pressure, slowed heart and respiratory rates, higher...


Apr 24, 2014

Use this simple guided visualization led by Kathy Gruver, PhD to help increase immune function and improve health. Studies show that we can improve our immune system by using words and thoughts. This short, easy-to-follow meditaiton can get you started. The gorgeous original music by Rick Reifenstein serves to deepen...